What is The Stretch?
If you . . .
Have an existing yoga practice
Have at least some experience with body acceptance
Or want to know more about both before committing
Then The Stretch is for you. (And it’s free.)
Video of the Week
Working with the breath is a potent way to connect with your mind, body, and spirit -- not to mention to center and ground! Your suggested practices this week offer you different opportunities to work with your breath.
Want more videos to explore your exploration of the featured video’s theme? Check out two more recommendations here!