The Stretch: Practice of the Week

All you have to do is hit play.

  • Expect a hand-selected video each Sunday (30 minutes or less)
  • Practice with this week’s video once and get your whole body moving in a body-affirming way
  • Practice with this week’s video multiple times and deepen your relationship with your body as you learn the practice and spend more time on tuning into you rather than the instruction
  • Come back next week for a newly selected video and way to connect with your body and self!

Latest Recommended Video & Reflection Question

45 minRestorative 2 blocks, blanket & bolster

How can you bring the body kindness you kindled during this practice into the rest of your day?