What is The Stretch?

If you . . .

Have an existing yoga practice
Have at least some experience with body acceptance
Or want to know more about both before committing
Then The Stretch is for you. (And it’s free.)

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Latest Recommended Video & Reflection Question

Evening Unwind

What part of your body do you tend to hold tension from your day, and how can you build relaxing that into your evenings?

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