What is The Stretch?
If you . . .
Have an existing yoga practice
Have at least some experience with body acceptance
Or want to know more about both before committing
Then The Stretch is for you. (And it’s free.)
Latest Recommended Video & Reflection Question
Breath Work for Stressful Days
Which of the breathwork techniques in this practice resonated with you, and which could you carry with you to use when needed, on or off the mat?