This accessible flow practice will get your body moving while you play with various versions of the poses Warrior 1, Warrior 2 and Warrior 3. The Warrior poses build strength, open the hips and shoulders and even incorporate balance! Find your version of each of these poses and enjoy a nice overall practice.

Props needed: Strap, 2 blocks, Wall, Blanket (optional)

Audio version of practice

Anna Guest-Jelley is the Founder of Curvy Yoga. Anna lives in Portland, OR, and, yes, she likes all the rain. She loves exploring the Pacific Northwest with her little fam. Connect with her right here as well as on Curvy Yoga’s Instagram.