Some days you just need to move your body and shift your energy. This flow is a mixture of movement and held poses that will do just that.

Props needed: 2 blocks

Audio version of practice

Anna Guest-Jelley is the Founder of Curvy Yoga. Anna lives in Portland, OR, and, yes, she likes all the rain. She loves exploring the Pacific Northwest with her little fam. Connect with her right here as well as on Curvy Yoga’s Instagram.