If your hands/wrists are bothering you, or you just don’t want to fold forward today, this no hands flow is for you!

Props needed: None

Audio version of practice

Anna Guest-Jelley is the Founder of Curvy Yoga. Anna lives in Portland, OR, and, yes, she likes all the rain. She loves exploring the Pacific Northwest with her little fam. Connect with her right here as well as on Curvy Yoga’s Instagram.