Only have a few minutes but still want to get your body moving and show yourself some love? This 5-minute flow will do just that!

Props needed: 2 blocks

Audio version of practice

Anna Guest-Jelley is the Founder of Curvy Yoga. Anna lives in Portland, OR, and, yes, she likes all the rain. She loves exploring the Pacific Northwest with her little fam. Connect with her right here as well as on Curvy Yoga’s Instagram.