This 10-minute practice is great for beginners as well as if you’ve been away from your practice for a bit and want a way back in. This practice focuses on bringing movement to all the major joints of the body to get your whole body into the practice in a refreshing way.

Props needed: None

Audio version of practice

Anna Guest-Jelley is the Founder of Curvy Yoga. Anna lives in Portland, OR, and, yes, she likes all the rain. She loves exploring the Pacific Northwest with her little fam. Connect with her right here as well as on Curvy Yoga’s Instagram.