This 10-minute practice is for those times when you don’t want to get on the floor, fold forward or put any pressure on your hands, but you do want to reconnect to your body and get grounded. Through a few long-held standing poses, you will use up some energy and prepare yourself to move along with your day.

Props needed: None

Audio version of practice

Anna Guest-Jelley is the Founder of Curvy Yoga. Anna lives in Portland, OR, and, yes, she likes all the rain. She loves exploring the Pacific Northwest with her little fam. Connect with her right here as well as on Curvy Yoga’s Instagram.