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15 minGentle Block
In our go, go, go society, it’s easy to forget that the only thing... watch video
10 minQuick 2 blocks
Some days you just need to move your body and shift your energy. This... watch video
05 minQuick 2 blocks
Only have a few minutes but still want to get your body moving and... watch video
15 minQuick No Props
If your hands/wrists are bothering you, or you just don’t want to fold forward... watch video
20 minQuick 2 blocks
Just feel like moving? This practice is for you! We build on sun salutations... watch video
60 minQuick Strap, 2 blocks & wall
This accessible flow practice will get your body moving while you play with various... watch video
10 minGentle No Props
This 10-minute practice is great for beginners as well as if you’ve been away... watch video
10 minGentle No Props
This 10-minute practice is for those times when you don’t want to get on... watch video
30 minQuick 2 blocks & blanket
Do you ever feel like you’re out of sync with yourself and need to... watch video
15 minModerate 2 blocks
When life is guided by intention, it makes it simpler to choose what best... watch video
We always recommend that you consult a doctor before beginning any movement program. In addition, we advise you to follow our “If it hurts, don’t do it” philosophy. Take care of yourself, use kindness as your guiding principle and let us know if you have questions.