The Stretch is our four-month practice cycle, and you can find all current resources right here! You receive new resources each week for three months, and the fourth month is one of rest and integration before we start a new round with new resources.Welcome to your resources!
The Stretch – Move
Welcome to Round 2 of The Stretch in 2019! This year our theme is Breathe/Move/Release, so this round our theme is Move, which we’ll explore in a variety of ways both on and off the mat.
We’re currently in our Rest/Integration month, but you’re welcome to (re)visit any of the ones from this round below. We’ll be back with new suggestions in September!
Anna & Liz
Living Your Body Positive Intention
What else in your life might benefit from a shift in perspective or approach?
No Hands Flow
What movements most help you wrap up your day?
How does it feel to let yourself move?
I Like to Move It
What pieces from this practice might you be able to do anytime/anywhere when needed?
Mid-Day Energy Boost
What insights did you gain from using a wall for your practice? What other places might different support be available to you than you’re used to?
Sun Salutations at the Wall
What else can you release today?
Notice the effects of a longer practice so you can continue cultivating a sense of what will serve you when.
Hips & Twists
How else could you incorporate a vacation vibe into your everyday life in simple & doable ways?
When You Really Need a Beach Vacation
What surprised you from this practice?
Build the Fire
How is it to give your back what it needs?
A Stretchy Back Practice
What do you notice when you do twists?
May I Unfurl
What does it feel like to move stuck energy rather than sit in it?
Move Your Pent-Up Energy
Where can you claim your own strength even more in your life?
The Warrior in You
How does it feel to sync up breath and movement?
Curve 'n Flow
Remind yourself of how it can feel to invite short, gentle movement in throughout your day.
Motion is Lotion
Where else in your life might you be able to find your own version of something?
Leg Day the Curvy Yoga Way
What do you notice when you cultivate both grounding and expansion? Where else might that show up in your life?
Root Down to Rise Up
How does it feel to let your body move as it wants to?
Free Spirit Slow Flow
What are the different ways that balance shows up in your life, particularly where you might not regularly consider it?