September Podcast: Holding Your Life With Open Hands

Hi there, On the podcast this month we’re talking about our current theme in The Stretch: Release. In this episode I share about how Savasana invites us to both integrate and let go and ways that shows up in life, too.

May Podcast: A Guided Meditation for Being in Your Body

Hi there, On the Studio podcast this month I’m sharing a guided meditation that supports our theme this month of May | Body. This meditation, called “May I Live in This Body Now” guides you into deeper connection with your body.

April Podcast: Preparing for Stretch 2!

Hi there, On the Studio podcast this month I’m talking about: What’s coming up for our next round of The Stretch The resources you can expect And more!