Here’s what we recommend as you’re getting started:

  1. Explore this page to get the lay of the land.
  2. Get started with one of our video tracks; either our video track for beginners or the one for folks with some experience, both of which include five yoga practice videos hand-selected to get you going here!
  3. Check out the calendar to see where we are in The Stretch, our four-month cycle of support and encouragement for your practice, and what’s coming up next.


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