10 minGentle No Props
This 10-minute practice is great for beginners as well as if you’ve been away... watch video
10 minGentle No Props
This 10-minute practice is for those times when you don’t want to get on... watch video
15 minModerate 2 blocks
When life is guided by intention, it makes it simpler to choose what best... watch video
15 minQuick No Props
If your hands/wrists are bothering you, or you just don’t want to fold forward... watch video