05 minQuick 2 blocks
Only have a few minutes but still want to get your body moving and... watch video
10 minQuick 2 blocks
Some days you just need to move your body and shift your energy. This... watch video
15 minQuick No Props
If your hands/wrists are bothering you, or you just don’t want to fold forward... watch video
20 minQuick 2 blocks
Just feel like moving? This practice is for you! We build on sun salutations... watch video
30 minQuick 2 blocks & blanket
Do you ever feel like you’re out of sync with yourself and need to... watch video
60 minQuick Strap, 2 blocks & wall
This accessible flow practice will get your body moving while you play with various... watch video