December Resource Round-Up, Part 2

Hi there, In these round-ups I’m sharing some resources I’ve found that I think might be of interest to you, related to the conversations we’ve been having over the month. Enjoy! Anna

December Resource Round-Up, Part 1

Hi there, In these round-ups I’m sharing some resources I’ve found that I think might be of interest to you, related to the conversations we’ve been having over the month. Enjoy! Anna

May I Welcome Sensation

The Stretch 3 | Month 3, Week 3 Your Attuned Movement for the Week Pose How-To Check out pages 212-215 in my book to learn more about this pose and how best to rest comfortably in it. #BodyInvocation May I welcome sensation How easy do you find it to notice the noises, movements, rhythms around … Keep Reading

November Resource Round-Up, Part 2

Hi there, In these round-ups I’m sharing some resources I’ve found that I think might be of interest to you, related to the conversations we’ve been having over the month. Enjoy! Anna

May I Explore the Known and the Unknown

The Stretch 3 | Month 3, Week 2 Your Attuned Movement for the Week Pose How-To Check out pages 170-177 in my book to learn more about this pose — particularly how to navigate it in the context of a Sun Salutation. #BodyInvocation May I explore the known and the unknown How often do you … Keep Reading

May I Find Ease in Challenge

The Stretch 3 | Month 3, Week 1   Your Attuned Movement for the Week Pose How-To For this pose, come into Tadasana (see pages 164-167 in my book for more on that). From there, begin to sit your butt back as you bring your arms alongside your ears. Knees are over the ankles. Don’t … Keep Reading

November Resource Round-Up, Part 1

Hi there, In these round-ups I’m sharing some resources I’ve found that I think might be of interest to you, related to the conversations we’ve been having over the month. Enjoy! Anna

May I Welcome New Perspectives

The Stretch 3 | Month 2, Week 4 Your Attuned Movement for the Week Pose How-To Check out pages 210-211 in my book to learn more about this pose — including encouragement for the somewhat graceless process of coming in and out. 🙂 Give the pose a try a few times this week and see … Keep Reading

May I Deepen My Breath and Deepen My Life

The Stretch 3 | Month 2, Week 3 Your Attuned Movement for the Week Pose How-To For a quick video tutorial on this pose, click here. Once you’re ready to give it a whirl, settle in and see what it has for you. Then do the same another time or two this week (or more, … Keep Reading

October Resource Round-Up, Part 2

Hi there, In these round-ups I’m sharing some resources I’ve found that I think might be of interest to you, related to the conversations we’ve been having over the month. Enjoy! Anna