December Podcast: Considering Your New Year Practice

Hi there, On the Studio podcast this month I’m talking about: Thinking about your New Year yoga practice My favorite tip for creating a sustainable practice Practice reflection questions for your consideration  

December Resource Round-Up, Part 2

Hi there, In these round-ups I’m sharing some resources I’ve found that I think might be of interest to you, related to the conversations we’ve been having over the month. Enjoy! Anna