November Resource Round-Up, Part 2

Hi there, In these round-ups I’m sharing some resources I’ve found that I think might be of interest to you, related to the conversations we’ve been having over the month. Enjoy! Anna

May I Explore the Known and the Unknown

The Stretch 3 | Month 3, Week 2 Your Attuned Movement for the Week Pose How-To Check out pages 170-177 in my book to learn more about this pose — particularly how to navigate it in the context of a … Keep Reading

May I Find Ease in Challenge

The Stretch 3 | Month 3, Week 1   Your Attuned Movement for the Week Pose How-To For this pose, come into Tadasana (see pages 164-167 in my book for more on that). From there, begin to sit your butt … Keep Reading

November Resource Round-Up, Part 1

Hi there, In these round-ups I’m sharing some resources I’ve found that I think might be of interest to you, related to the conversations we’ve been having over the month. Enjoy! Anna

May I Welcome New Perspectives

The Stretch 3 | Month 2, Week 4 Your Attuned Movement for the Week Pose How-To Check out pages 210-211 in my book to learn more about this pose — including encouragement for the somewhat graceless process of coming in … Keep Reading

October Resource Round-Up, Part 2

Hi there, In these round-ups I’m sharing some resources I’ve found that I think might be of interest to you, related to the conversations we’ve been having over the month. Enjoy! Anna

May I Be Guided By What is True for Me

The Stretch 3 | Month 2, Week 2 Your Attuned Movement for the Week   Pose How-To Check out pages 188-189 in my book for lots of different options for trying this pose. As in previous weeks, I encourage you … Keep Reading

May My Breath Be a Teacher

The Stretch 3 | Month 2, Week 1 Your Attuned Movement for the Week Pose How-To Check out pages 160-161 in my book for all the details on this pose. Try the pose on its own, as part of your … Keep Reading