December Podcast: Considering Your New Year Practice

Hi there, On the Studio podcast this month I’m talking about: Thinking about your New Year yoga practice My favorite tip for creating a sustainable practice Practice reflection questions for your consideration  

December Resource Round-Up, Part 2

Hi there, In these round-ups I’m sharing some resources I’ve found that I think might be of interest to you, related to the conversations we’ve been having over the month. Enjoy! Anna

December Resource Round-Up, Part 1

Hi there, In these round-ups I’m sharing some resources I’ve found that I think might be of interest to you, related to the conversations we’ve been having over the month. Enjoy! Anna

May I Welcome Sensation

The Stretch 3 | Month 3, Week 3 Your Attuned Movement for the Week Pose How-To Check out pages 212-215 in my book to learn more about this pose and how best to rest comfortably in it. #BodyInvocation May I welcome sensation How easy do you find it to notice the noises, movements, rhythms around … Keep Reading

November Resource Round-Up, Part 2

Hi there, In these round-ups I’m sharing some resources I’ve found that I think might be of interest to you, related to the conversations we’ve been having over the month. Enjoy! Anna

May I Explore the Known and the Unknown

The Stretch 3 | Month 3, Week 2 Your Attuned Movement for the Week Pose How-To Check out pages 170-177 in my book to learn more about this pose — particularly how to navigate it in the context of a Sun Salutation. #BodyInvocation May I explore the known and the unknown How often do you … Keep Reading