July Podcast: Body Neutrality in Yoga

Hi there, On the podcast this month we’re talking about body neutrality: what it is, how it shows up, and what it can look like in yoga. Resources mentioned: Tara Brach, RAIN

May Podcast: A Guided Meditation for Being in Your Body

Hi there, On the Studio podcast this month I’m sharing a guided meditation that supports our theme this month of May | Body. This meditation, called “May I Live in This Body Now” guides you into deeper connection with your body.

April Podcast: Preparing for Stretch 2!

Hi there, On the Studio podcast this month I’m talking about: What’s coming up for our next round of The Stretch The resources you can expect And more!