November Podcast: When Letting Go Isn’t What You Wanted

Hi there, On the podcast this month I’m sharing: How I’ve been handling some letting go I really didn’t want What helps me the most when things are challenging A great quote from Laurie Wagner on The Creativity Habit podcast An exciting heads up!

September Podcast: Holding Your Life With Open Hands

Hi there, On the podcast this month we’re talking about our current theme in The Stretch: Release. In this episode I share about how Savasana invites us to both integrate and let go and ways that shows up in life, too.

July Podcast: Body Neutrality in Yoga

Hi there, On the podcast this month we’re talking about body neutrality: what it is, how it shows up, and what it can look like in yoga. Resources mentioned: Tara Brach, RAIN

May Podcast: A Guided Meditation for Being in Your Body

Hi there, On the Studio podcast this month I’m sharing a guided meditation that supports our theme this month of May | Body. This meditation, called “May I Live in This Body Now” guides you into deeper connection with your body.