What is The Stretch?

If you . . .

Have an existing yoga practice
Have at least some experience with body acceptance
Or want to know more about both before committing
Then The Stretch is for you. (And it’s free.)

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Video of the Week

Find Your Steady and Sweet

Finding the balance between steady and sweet is a lifelong practice. This video can help you explore it in this moment!

Supporting Videos

supporting videos

Supporting Videos

Want more videos to explore your exploration of this week’s theme? Check out two more recommendations here!

Blog Post of the Week

field with grass and trees

Steadiness, Sweetness & the In-Between (The Stretch 2 | Month 3, Week 3)

Exploration this week: Yoga Sutra 2.46 — The posture should be steady and sweet.