What is The Stretch?

If you . . .

Have an existing yoga practice
Have at least some experience with body acceptance
Or want to know more about both before committing
Then The Stretch is for you. (And it’s free.)

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Video of the Week

Presence

Our videos have an emphasis on our Attuned Movement card of the week, which features Seated Cross-Legged Pose (Sukhasana)

Supporting Videos

supporting videos

Supporting Videos

Want more videos to explore your exploration of the featured video’s theme? Check out two more recommendations here!

Blog Post of the Week

breathe sign

May My Breath Be a Teacher (The Stretch 3 | Month 2, Week 1)

Get your Extended Invocation, Attuned Movement Invitation & Journal Sheet, and more right here!